let go.
let the breath carry with it all the negative charge inside.
feel the gut-deep sensation of relief that spreads.
EXHALE.
suddenly every hard line, every tight spot, is softening.
my self eases into a relaxed pose.
body, soul, and spirit no longer at war.
just realigned in His rest.
EXHALE.
everything that bothered.
everything that gnawed at you.
that spun you out feeling helpless.
its gone.
it cant live in His breath.
so breath it in.
and out.
and again and again till you find the rhythm of life lived by Him.
